3 Reasons You Have a Slow Metabolism!
3 Reasons You Might Have a Slow Metabolism!
1) You Can’t avoid a siesta without your coffee.
Look, if you can’t make it through the day without your coffee or energy drink fix then that’s a red-flag that you have a sluggish metabolism.
Two ways to fix this: Go to bed earlier and eat more healthy food.
2) You’re clocking in 5 or 6, sometimes 7 days a week in the gym and still can’t drop inches or the scale.
Spinning classes , stair-master sessions, endless tread-mill runs and double hours gym sessions stacked on top of each other.
Your calorie watch says you’ve burned the equivalent of your favorite local pastry shop but you don’t have a thing to show for it.
Best way to fix this: Spend less time in the gym and more time in the kitchen.Alyssa burned off 32 lbs of body fat and added 4 lbs of rock solid muscle with only 3, 45 minute gym sessions per week all because she put the right food into her mouth!
3) You're not hungry and have zero appetite when you wake up in the morning.
If you've woken up from a 8, 10 or 12 hours fast with no food or water and you still don't have any yearning to open your mouth for anything other than a creamy coffee until noon then you have the metabolic rate of a garden snail.
Fast Fix Solution: Wake up earlier, immediately drink water upon wakening and eat your first meal.
Simple enough, right?
Just because something's simple doesn't mean it's easy!
Touch this if you think I just might be on to something.