Four Steps Your Meals Must Do To Boost Your Metabolism
Wanna boost your metabolism?
Most dieters do!
Ready to find out?
I’ll never forget what I was told by an over weight, unhealthy, chronic dieter a few years ago.
I’m always starving by noon but I know weight loss has to hurt.
It should never hurt to lose weight;
As long as you lose weight the correct way.
The very first step to burning stubborn body fat is by boosting your metabolism
and the first step to boosting your metabolism is decreasing hunger.
You’ll never sustain a fast acting metabolism until you can handle your hunger.
Your hunger is regulated by your blood sugar levels, so when your blood sugar
levels dip your hunger goes up.
If fat loss is your goal then you never want low blood sugar or high blood sugar levels.
You always want balanced blood sugar.
A good measuring stick to gauge your hunger boundaries is that
you should be hungry less than 30 minutes each day or fifteen to twenty minutes before each meal.
However that doesn’t mean you should wait until you’re hungry to eat.
Cravings are the culprit of a deficiency in micro-nutrients, macro-nutrients or emotions.
I can’t help you so much with the emotions part but smashing cravings from the food part of the equation is where your metabolism comes into play.
Ana lost 20 lbs of body fat and 6.25" off her waist in 11 months and she made mention that her favorite benefit of her OMEP Diet was how it CRUSHED her cravings, thus preventing her from eating junk.
The biggest problem with cravings and hunger is that they are a gateway to binge eating.
Make no mistake about it, you'll never boost your metabolic rate as long as you're emotional eating & binge eating.
It just ain't gonna happen.
Do you find your tummy grumbling an hour after your last meal?
That's because your satiety is extinct.
The way I define satiety is your body's ability to sustain between meals.
And much like cravings, if the scales are unbalanced with your carbs, fats &
veggies portions then your satiety's gonna suffer.
If you can't make it to work with out Starbucks,
if you can't drag yourself to the gym without a Monster energy drink.
or if you can't avoid your afternoon siesta with out 5-hour energy shot
then your diet is woefully lacking.
The food you eat is your fuel source and is directly responsible for
the amount of energy you have over the course of the day.
And if you're reliant on stimulants for basic function during the day
then you're not eating the right foods and you'll never
ever kick start your metabolism into full gear.
Conversely, when you follow your customized OMEP your energy levels
will automatically increase and in turn your metabolism will sky rocket!
Now be careful for these three pernicious mistakes fitness fanatics always make when trying to boost their metabolism.
- Too Many Workouts
- Over Reliance on Stimulants
- Cutting Calories
The reason that all three of these errors are actually the culprit of a slower metabolism is because they remove food from the equation as the most important factor and result in a caloric deficit.
Now you know the four bases you have to cover to boost and sustain your metabolism into a fat incinerating furnace.