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Wet Wolf Archives - Page 4 of 9 - Wet Wolf Training

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Why “Appetite Suppressants” Lead to Binge Eating

Why “Appetite Suppressants” Lead to Binge Eating

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Why an Appetite Suppressant Causes Binge Eating Whenever you consume a pill, potion or powder that touts it’s self as an appetite suppressant be ready to encounter furious compulsions to › Read more
Wet Wolf
Do You Eat When Bored?

Do You Eat When Bored?

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It happened again yesterday. I had a woman tell me something that would have left me confused if I hadn’t heard it many times before. I’m an emotional eater, I › Read more
Wet Wolf
Cheat Meals Make You Fat

Cheat Meals Make You Fat

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There’s been some myth floating around for a while that if you gobble up a heaping helping of junk food after a week of eating “clean” it will somehow rev › Read more
Wet Wolf
Cardio Before or After Weights?

Cardio Before or After Weights?

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Should you do your cardio before or after lifting weights? That’s a question that’s plagued the masses of gym junkies for years. And I don’t think a single sweaty soul › Read more
Wet Wolf
Simple Trick to Stop Binge Eating

Simple Trick to Stop Binge Eating

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If there’s one common denominator among all binge eaters it’s this. No one binges in the morning. They always binge at night. I’ll tell you why. Because they don’t eat › Read more
Wet Wolf
3 Reasons You’re Eating Too Much Protein

3 Reasons You’re Eating Too Much Protein

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If there’s one thing fitness fanatics and chronic dieters are overzealous about it’s protein. Protein’s popularity is at an all time high. Heck, you’d think protein could cure cancer, melt › Read more
Wet Wolf
3 Diets that Shouldn’t Exist!

3 Diets that Shouldn’t Exist!

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Counting macros or kcals Anytime you count our macro-nutrients or kilo calories you remove the type of food from the equation and focus only on the unit of energy (kcal › Read more
Wet Wolf
Just Because You’re Fat Doesn’t Mean You’re Lazy!

Just Because You’re Fat Doesn’t Mean You’re Lazy!

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Obese women are not lazy. Now before I go any further let me be perfectly clear. I’m not talking about a couch potato who eats garbage. I’m talking about those › Read more
Wet Wolf
Should You Eat Healthy Even if You Can’t Workout?

Should You Eat Healthy Even if You Can’t Workout?

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One of my all time favorite excuses for not eating healthy is the tired old rebuttal that just because you’re injured and can’t exercise that you shouldn’t follow smart nutrition › Read more
Wet Wolf
3 Reasons You Have a Slow Metabolism!

3 Reasons You Have a Slow Metabolism!

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3 Reasons You Might Have a Slow Metabolism!   1) You Can’t avoid a siesta without your coffee. Look, if you can’t make it through the day without your coffee › Read more
Wet Wolf

Before & After