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Wet Wolf Archives - Page 4 of 9 - Wet Wolf Training
Why “Appetite Suppressants” Lead to Binge Eating
Why an Appetite Suppressant Causes Binge Eating Whenever you consume a pill, potion or powder that touts it’s self as an appetite suppressant be ready to encounter furious compulsions to › Read more
Do You Eat When Bored?
It happened again yesterday. I had a woman tell me something that would have left me confused if I hadn’t heard it many times before. I’m an emotional eater, I › Read more
Cheat Meals Make You Fat
There’s been some myth floating around for a while that if you gobble up a heaping helping of junk food after a week of eating “clean” it will somehow rev › Read more
Cardio Before or After Weights?
Should you do your cardio before or after lifting weights? That’s a question that’s plagued the masses of gym junkies for years. And I don’t think a single sweaty soul › Read more
Simple Trick to Stop Binge Eating
If there’s one common denominator among all binge eaters it’s this. No one binges in the morning. They always binge at night. I’ll tell you why. Because they don’t eat › Read more
3 Reasons You’re Eating Too Much Protein
If there’s one thing fitness fanatics and chronic dieters are overzealous about it’s protein. Protein’s popularity is at an all time high. Heck, you’d think protein could cure cancer, melt › Read more
3 Diets that Shouldn’t Exist!
Counting macros or kcals Anytime you count our macro-nutrients or kilo calories you remove the type of food from the equation and focus only on the unit of energy (kcal › Read more
Just Because You’re Fat Doesn’t Mean You’re Lazy!
Obese women are not lazy. Now before I go any further let me be perfectly clear. I’m not talking about a couch potato who eats garbage. I’m talking about those › Read more
Should You Eat Healthy Even if You Can’t Workout?
One of my all time favorite excuses for not eating healthy is the tired old rebuttal that just because you’re injured and can’t exercise that you shouldn’t follow smart nutrition › Read more
3 Reasons You Have a Slow Metabolism!
3 Reasons You Might Have a Slow Metabolism!   1) You Can’t avoid a siesta without your coffee. Look, if you can’t make it through the day without your coffee › Read more

Before & After