The Diet Game Never Lasts for All or Nothing People All – or – nothing people never make it in the diet or fitness game. I’ll get to the reason › Read more
Is Your Diet in Denial? I had a women ask me a question about her hard hitting hunger she experienced almost every night. It went something like this: I eat › Read more
Can’t burn body fat but I eat healthy! When ever I’ll do a Periscope or FaceBook Live Stream and give viewers full access from the front line trenches of my › Read more
Fat Loss is Prevented with Snacks I’m going to give you 3 reasons your favorite snacks you love to munch on between meals are actually preventing you from burning your › Read more
Rebound weight gain after weight loss and how to prevent it. A cry for help. It goes something like this. I lost twenty pounds last year… But gained thirty back › Read more
Fat Loss is Prevented by Dairy Show me someone who’s eating a diet of twigs & berries on top of six brutal days in the gym and I’ll show you › Read more
My favorite meal for boosting my metabolism. The reason so many folks have such short-lived success in the fat loss game is because they don’t know how to correctly boost › Read more
I was performing one of my Periscope broadcasts yesterday on what to eat to stop cheating on your diet, when someone asked me one of my favorite questions. I’m on › Read more
Do you need motivation to stick to your diet? A confused & frustrated woman approached me yesterday and said, Help! I’ve had a hard time focusing and getting my mind › Read more
Control Your Portions I’ll never forget back in 2002 when I was the fitness director at an LA fitness. One of the more entertaining activities of my daily routine was › Read more
Before & After
