Do You Deserve To Eat All Your Meals? Several years ago I had a woman who signed up for her online eating program tell me that she didn’t eat her › Read more
“I’m not hungry when I wake up in the morning!” And that’s exactly why you should never wait until you’re hungry to eat. Heck, most folks aren’t even hungry when › Read more
How often Should You Weigh Yourself? Every Publix supermarket in the area has a freight scale in the lobby. I’ve never seen a man get on it before but every › Read more
Protein Shake Mix to Crush Cravings The biggest mistake people make when slurping down a protein shake is thinking that the protein powder is the most important ingredient. . I’ve › Read more
Common Fat Loss Mistakes that will Halt Your Progress When someone wants to lose weight & burn body fat you can take it to the bank they will attempt one › Read more
You Can’t Out Run a Bad Diet One of the biggest pit falls that throws people off track in the diet game are hunger and cravings. Because when you’re hungry › Read more
Obesity is no laughing matter. You won’t believe two things I heard last week. The first was from a woman who admitted she was 5’4″ 275 🙂 Now the really › Read more
Never eat 5 or 6 small meals per day. Have you ever heard some fitness fanatics boast about eating 5 or 6 small meals a day? If so then you’re › Read more
Top Three Reasons You Can’t Build Muscle We all know that your nutritional program is most important when it comes to fat loss or getting your muscles to grow but › Read more
When my bed time rolls around I want to maximize my sleep as much as possible. When you sleep your body’s recovery process kicks into full gear. You also burn › Read more
Before & After
