Every day wine drinkers can still lose weight! Can I still drink a glass of wine every night and still lose weight? That’s the numero uno question I get from › Read more
Metabolism Boosting Meals with Four Simple Steps Wanna boost your metabolism? Most dieters do! But unfortunately the very steps that speed up your body’s metabolism are what people tend to › Read more
Drop your brown rice and add white rice and white potatoes instead. Whats the number one thing ever single women in the universe fears more than gaining weight? Give up? › Read more
You Can’t Sustain Your Diet Because of These 5 Reasons Show me someone who quit on their diet and I can promise you that one of these five reasons will › Read more
If You Want To Lose Weight, Never Drop Calories. Never reduce calories if you want to lose weight. When you lower your calories your metabolism slows down. If you’re over › Read more
Does Your Diet Yo Yo? I had a facebook Live stream last Sunday, December the 4th. I asked a dangerous question and the viewers answers did not disappoint. What are › Read more
Every Day You Get Older Weight Loss Becomes More Difficult This is the biggest reason why the same diet program that worked so well for you in the past won’t › Read more
Your Weight Loss Has Stalled For 5 Reasons Almost every day on my Face Book Live Stream someone will use the excuse that just because they dropped 30, 50 or › Read more
If You Are Nursing or Pregnant Should You Eat Healthy? It’s surprising how often I’ll get a pensive women ask if she should eat healthy while she is pregnant or › Read more
Lifestyle change isn’t necessary for your diet. The battle cry from fitness fanatics and yo-yo dieters all across the globe has got to be the obligatory.. There is no quick › Read more
Before & After
