Contest Prep Pitfalls
The competition season’s on the way; it’s time to make plans for a successful cut. Wet Wolf’s got you covered with fixes to some mistakes he’s seen competitors make during prep – follow his advice, and you’ll avoid some major pitfalls! Click to read & discuss the complete article! When I was six years old, › Read more
Half-Body Workouts… And A Contest!
Switching from body-part splits to full-body training resulted in those fat pockets sizzling right off your hips; but now you’re getting bored. The Half Body training program will break up the monotony while further incinerating any remaining blubber. Click to read & discuss the complete article! I was talking to a Figure competitor just this › Read more
Can You Build Muscle and Lose Fat Simultaneously?
“You can’t gain muscle and lose fat at the same time, and you can’t make gains while eating below maintenance.” Is this fact or fiction? The answer may surprise you; you’ll never look at contest prep the same way again! Click to read & discuss the complete article! “You can’t gain muscle and lose fat › Read more
Give Your Bad Habits The Death Penalty
Wet Wolf’s been patiently observing you vixens and he’s noticed an alarming trend here at FA: You insist on holding steadfast to some of the biggest, most detrimental training myths around! Click to read & discuss the complete article! You wanna know what really lights my fuse? People who continue to ask for my training › Read more
The Search Party: All You Need Is Right Here
Your blunt coach has already taught you that the famous Figure “gurus” aren’t all they’re cracked up to be. But where do you go for a program that’s worth your time and effort? Wet Wolf’s got your answers. Click to read & discuss the complete article! ou know what? I have to admit that unlike › Read more
The Watchdog Report: Which Figure & Bikini Coaches to Avoid
All Figure Athletes can benefit from the guidance of an experienced nutritionist. But the industry’s full of charlatans who’ll charge exuberant amounts of cash for nonsensical diets that’ll destroy your health and body. Think you can trust your coach? Click to read & discuss the complete article! I like to think of myself as a › Read more
Bikini & Figure Competitors Drug Use
Every Figure competitor must make a life-altering decision for herself at some point during her competitive career: To stay natural, or not? If you ever find yourself having to decide, make your choice an informed one. Click to read & discuss the complete article! › Read more
Feed Your Muscles, Starve Your Fat
Wet Wolf’s on a rampage, and this time, it’s diet myths he’s after. Make no mistake about it — your jaw will drop as he exposes the secret factor in constructing a diet that works. Click to read & discuss the complete article! Four years ago, I knew an IFBB Figure competitor. It seemed like › Read more
The Final Verdict On Training’s Biggest Myth
Our no bull coach returns with the final verdict on whether you should lift heavy, along with a program that’ll turn that skinny-fat frame of yours into one that’s a whole lot closer to your favorite Figure Athlete’s physique. Click to read & discuss the complete article! After my article, Seven Truths That’ll Set You › Read more
More Alarming Truths Revealed
Wet Wolf’s back, and he’s got an appetite for destruction. No one’s safe from being exposed — not those Figure competition judges, not your chiropractor… not even your bodybuilder boyfriend! Click to read & discuss the complete article! In my previous article, I brought to light a number of sometimes misunderstood truths of the figure › Read more

Before & After