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Articles - Page 8 of 9 - Wet Wolf Training
Contest Prep Pitfalls
The competition season’s on the way; it’s time to make plans for a successful cut. Wet Wolf’s got you covered with fixes to some mistakes he’s seen competitors make during › Read more
Half-Body Workouts… And A Contest!
Switching from body-part splits to full-body training resulted in those fat pockets sizzling right off your hips; but now you’re getting bored. The Half Body training program will break up › Read more
Can You Build Muscle and Lose Fat Simultaneously?
“You can’t gain muscle and lose fat at the same time, and you can’t make gains while eating below maintenance.” Is this fact or fiction? The answer may surprise you; › Read more
Give Your Bad Habits The Death Penalty
Wet Wolf’s been patiently observing you vixens and he’s noticed an alarming trend here at FA: You insist on holding steadfast to some of the biggest, most detrimental training myths › Read more
The Search Party: All You Need Is Right Here
Your blunt coach has already taught you that the famous Figure “gurus” aren’t all they’re cracked up to be. But where do you go for a program that’s worth your › Read more
The Watchdog Report: Which Figure & Bikini Coaches to Avoid
All Figure Athletes can benefit from the guidance of an experienced nutritionist. But the industry’s full of charlatans who’ll charge exuberant amounts of cash for nonsensical diets that’ll destroy your › Read more
Bikini & Figure Competitors Drug Use
Every Figure competitor must make a life-altering decision for herself at some point during her competitive career: To stay natural, or not? If you ever find yourself having to decide, › Read more
Feed Your Muscles, Starve Your Fat
Wet Wolf’s on a rampage, and this time, it’s diet myths he’s after. Make no mistake about it — your jaw will drop as he exposes the secret factor in › Read more
The Final Verdict On Training’s Biggest Myth
Our no bull coach returns with the final verdict on whether you should lift heavy, along with a program that’ll turn that skinny-fat frame of yours into one that’s a › Read more
More Alarming Truths Revealed
Wet Wolf’s back, and he’s got an appetite for destruction. No one’s safe from being exposed — not those Figure competition judges, not your chiropractor… not even your bodybuilder boyfriend! › Read more

Before & After