Articles - Page 7 of 9 - Wet Wolf Training

The Four Letter “F” word!

Jeff Kuh | 0 comments

The one thing that perplexes me more than anything is how some people get whipped, thrashed and beaten to a pulp. Not by a mugger in a back alley, but by food; every single minute of every single day. I had a woman I trained several years ago. She earned her undergrad from Miami of › Read more

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The Fat Loss Trick

Jeff Kuh | 0 comments

We’ve all been at the magic show where the annoying little kid hollers out “I know how you did it!” every time the magician performs a trick. Does it really matter that you know? The world is jam packed with of books and DVD’s on how to do the trick. If it’s so easy to › Read more

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Love at First Bite!

Jeff Kuh | 0 comments

The cliché answer from personal trainers and nutritionists on avoiding the pit falls of eating lousy foods is always the same. “You have to make better eating choices.” WHOA! Really? No shit! Here’s the thing. What if you believe that a lousy food is really ok to eat? Or what if you are just so › Read more

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Kiss Bodybuilding Workouts Goodbye

Jeff Kuh | 0 comments

I walked out of the locker room at the gym yesterday only to hear a gym regular telling one of her cronies that she was going to train biceps and triceps that day. I couldn’t help but to feel sorry for this wanna be. Every day she along with her parakeet legged hubby and his overflowing › Read more

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Running Makes You Fat

Jeff Kuh | 0 comments

We have all seem them before. The people who day after day, week after week , month after month and year after year , follow the same cardiovascular venture, the 30 or even 60 minute run on the treadmill, elliptical, stair master or pavement. The confusing thing is that many of these people both male › Read more

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Death Of The Bulking Diet

Jeff Kuh | 0 comments

I think the next time I hear an aspiring figure competitor tell me they are doing a bulking diet I an going to honor their commitment to lack of discipline by giving them a $50 gift certificate to Krispy Kream. I mean after all that is what they are giving themselves permission to do, right? › Read more

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Twas The Night Before Christmas and YOUR Diet.

Jeff Kuh | 0 comments

Twas the night before Christmas and no more food I would need, My belly was so full I could hardly breathe! From buttered baked goods to sugary sweets and salted nuts, My waist line had reached an enormous girth, What will I do? My middle is bigger than when I gave birth! To read more › Read more

Wet Wolf

Rebounding & Reverse Dieting Post Contest

Jeff Kuh | 0 comments

After months of brutal prep, you kicked ass on stage. But what happens when the excitement clears? Do you get right back in the gym, or take time off? What about cardio and diet? Here’s your guide to dodging a viscous post show rebound while still building some precious off-season muscle. Back in 2004, there › Read more

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The Total Body Assault

Jeff Kuh | 0 comments

Most Figure Athletes are forever in search of the same thing: The absolute best way to strip fat while sculpting the muscle underneath; all on a time-sensitive schedule. This program may just be the answer to our prayers. Click to read & discuss the complete article! Six years ago, I had a female sign up › Read more

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Full-Body vs Splits & HIIT vs Steady State

Jeff Kuh | 0 comments

Not sure whether full body workouts are appropriate for your physique and goals? Worried about HIIT burning all your muscle? Wondering why certain training plans and diets work for some and not others? Wet Wolf’s got your answers! Click to read & discuss the complete article! Last week, I bumped into a female who couldn’t › Read more

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Before & After