The one thing that perplexes me more than anything is how some people get whipped, thrashed and beaten to a pulp. Not by a mugger in a back alley, but › Read more
We’ve all been at the magic show where the annoying little kid hollers out “I know how you did it!” every time the magician performs a trick. Does it really › Read more
The cliché answer from personal trainers and nutritionists on avoiding the pit falls of eating lousy foods is always the same. “You have to make better eating choices.” WHOA! Really? › Read more
I walked out of the locker room at the gym yesterday only to hear a gym regular telling one of her cronies that she was going to train biceps and › Read more
We have all seem them before. The people who day after day, week after week , month after month and year after year , follow the same cardiovascular venture, the › Read more
I think the next time I hear an aspiring figure competitor tell me they are doing a bulking diet I an going to honor their commitment to lack of discipline › Read more
Twas the night before Christmas and no more food I would need, My belly was so full I could hardly breathe! From buttered baked goods to sugary sweets and salted › Read more
After months of brutal prep, you kicked ass on stage. But what happens when the excitement clears? Do you get right back in the gym, or take time off? What › Read more
Most Figure Athletes are forever in search of the same thing: The absolute best way to strip fat while sculpting the muscle underneath; all on a time-sensitive schedule. This program › Read more
Not sure whether full body workouts are appropriate for your physique and goals? Worried about HIIT burning all your muscle? Wondering why certain training plans and diets work for some › Read more
Before & After
