Back in 2004, I trained a young lady who just couldn’t seem to get the whole diet thing down. After two years of working with me, she vowed to finally › Read more
Sitting in Starbucks and a couple 40- something women out for their morning walk sauntered in and ordered a jumbo sized steaming hot coffee, mixed in 2 scoops of white › Read more
Many folks don’t know the difference between hunger, cravings and appetite even though they grapple with them every day. Understanding how they work is vital to implementing the right nutritional program to › Read more
I was on my way out of the gym this morning when I couldn’t help but to overhear a rambunctious woman holding court over by the treadmill. As I moseyed › Read more
Every Publix supermarket in the area has a freight scale in the lobby. I’ve never seen a man get on it before but every visit I will witness some woman › Read more
Show me a devoted dieter or gym rat who can’t get their fat loss moving in the right direction and I’ll show you someone who is guilty of one these › Read more
Every time I ask a newbie to write out her goals when she signs up with me I can almost always prognosticate what she’s going to say. Time and again › Read more
I was at Greenwise grocery store last night and in the checkout line ahead of me was a typical wanna be fitness girl. In her mid-20’s, clad in lululemon › Read more
Yesterday at the gym I noticed something all too common. It was something I’d seen a million times before, only it hadn’t actually happened yet, I could see exactly what › Read more
I am ashamed to admit it but I was watching MTV’s “I used to be fat” where cameras follow an obese adolescent around for 60 days and film their struggles › Read more
Before & After
