All Or Nothing People Never Last in The Diet Game
The Diet Game Never Lasts for All or Nothing People All – or – nothing people never make it in the diet or fitness game. I’ll get to the reason why in a bit but first I’m going to tell you and show you how to spot someone like this. I was doing a FaceBook › Read more
Are You In Denial About Your Diet
Is Your Diet in Denial? I had a women ask me a question about her hard hitting hunger she experienced almost every night. It went something like this: I eat lean protein, complex carbs and veggies and I’m always starving in the evening on days I do cardio. Why is this? I could easily see › Read more
I Eat Healthy But Can’t Burn Body Fat
Can’t burn body fat but I eat healthy! When ever I’ll do a Periscope or FaceBook Live Stream and give viewers full access from the front line trenches of my meal prep it’s only a matter of time until I get the obligatory response. But I eat all those foods too! I eat all the › Read more
3 Reasons Snacks Prevent Fat Loss
Fat Loss is Prevented with Snacks I’m going to give you 3 reasons your favorite snacks you love to munch on between meals are actually preventing you from burning your stubborn body fat. Snacking on the wrong foods Show me someone who counts down the minutes until their next snack and chances are it’s a › Read more
How to Prevent Rebound After Weight Loss
Rebound weight gain after weight loss and how to prevent it. A cry for help. It goes something like this. I lost twenty pounds last year… But gained thirty back so far this year! No matter how much weight you think you successfully lost you will always gain more weight back on the rebound. It’s › Read more
Dairy Makes You Fat
Fat Loss is Prevented by Dairy Show me someone who’s eating a diet of twigs & berries on top of six brutal days in the gym and I’ll show you someone who’s hit a pesky fat loss plateau. And when you take a magnifying glass to their diet of teeny tiny morsels you’re going to › Read more
How I Prepare My Favorite Metabolism Boosting Meal
My favorite meal for boosting my metabolism. The reason so many folks have such short-lived success in the fat loss game is because they don’t know how to correctly boost increase their metabolism. They rely on two main sources: exercise stimulants Neither is optimal for long term success. Let me explain why. First of all › Read more
How to Lose Weight on Antidepressants, Thyroid Medication or Chemotherapy.
I was performing one of my Periscope broadcasts yesterday on what to eat to stop cheating on your diet, when someone asked me one of my favorite questions. I’m on chemo, any suggestions? Often times when someone is gaining weight because of their thyroid medication, antidepressants or chemotherapy they ask me if they should really › Read more
Help! I Need Motivation to Eat Healthy!
Do you need motivation to stick to your diet? A confused & frustrated woman approached me yesterday and said, Help! I’ve had a hard time focusing and getting my mind right with my diet this time. I always seem to do better when I have a goal. I always love any questions or concerns about › Read more
Portion Control is Out of Control
Control Your Portions I’ll never forget back in 2002 when I was the fitness director at an LA fitness. One of the more entertaining activities of my daily routine was to go over the nutritional protocol with each newbie. One day I was sitting across from a prototypical wanna-be fanatical fitness mom. You know the › Read more

Before & After