Customized Fat Loss Testimonials

Ciao,

Lea  

Edmonton, Alberta, Canada

I have had amazing results on Jeff’s OMEP!

• In just over two months I dropped 9 lbs. My measurement around my belly button went from 31.5 to 27 inches.
• The smallest part of my waist went from 27.5 to 25 inches.
• I have achieved in 2 months what I struggled to achieve for over 4 years on my own.
• I was lifting weights for 2 years prior to starting Jeff’s plan, yet I could not do one boy push up. I can now do 9 of them!!

Amy B.

I’ve been on OMEP for 3 months now, but this last month I really wanted to kick it up a notch for my wedding in St. Thomas, USVI. Before I started working with Jeff, I had plateaued and didn’t see any changes for months. In just the last month, I have dropped 3% body fat, gained approximately 5 lbs. of lean body mass, and lost 1 inch around my waist, going from 27" to 26". My weight has remained the same but my whole body is leaner and firmer and my strength and energy are through the roof! Without Jeff and and his determination to see me succeed, I know that this would not have been possible. I am so happy with my results and I only wish I had started the OMEP earlier!

Jessica S.

Chapel Hill, NC

Overall I lost 13% BF, dropped 9cm (3.5inches) from my waist, gained 5lb of muscle (although I lost some mass in the last few weeks unfortunately, but still up overall!)

In the Open Figure Tall class, of 8, I came third – was very very happy! The federation I competed in was NABBA New Zealand.

I’m off to another show this weekend and am hoping to be in even better condition. Already I’m tighter than the week before the Rarotonga show mostly due to the fact that I kept as closely to the diet as possible during my week’s holiday after the show (and I discovered a very basic but functional "gym" close to where we were staying). I also managed 5 days of metabolic work in the mornings while I was over there.

I have learned a lot about the "better" way to get results now and have obviously seen the results for myself! Really appreciate all your support, thank you so much!

Kirstine N.

Auckland, New Zealand

Jeff,

Thanks to your OMEP Plan, I lost a total of 11 lbs in only 4 weeks and an inch off my waist. Rarely was I ever hungry due to the frequency of the meals and the portions were plentiful. I’ve tried carb depleting diets in the past to lose weight but that was only a temporary fix. The meal plan you came up with for me Really Works. Even with the weight loss, my strength levels increased with your customized workout program you created for me. Thanks for your guidance and support, can’t wait to move on to the next level.

Peter Buzay

I am VERY pleased with the results from The Oscillating Macronutrient Eating Pattern.

My stats were as follows:

Wt: 128 BF: 20.1% LBM: 102.27 25.73 Jan 1st 2010

Wt: 131 BF: 15.4% LBM: 110.83 20.17 Jan 30th 2010

So – proof again that one should NOT go by a scale weight..

This was an increase of 8 1/2 lbs LBM and a loss of 5 1/2 lbs of Fat.

My hunger level started increasing around week 3- My metabolism was really kicking in.

Not used to eating prior/during a workout but boy – Did it make a difference in my strength and endurance.

Without Jeff’s help – I would never have achieved these results in this short amount of time.. I learned so much from the month I followed his Oscillating Macronutrient Eating Pattern.

Cathy G.

Pennsylvania

There have been three defining moments during my fitness journey that I will always remember- and one mentor I will never forget.

First was the moment I saw Angela Mraz on the cover of Oxygen magazine.  Her striking form inspired me to pursue fitness with passion. Second was the moment I stepped out onto the stage in my first figure competition.  I knew right then, it wouldn’t be my last.

But it was meeting and working with Jeff the “Wet Wolf,” the man who became my mentor, that truly changed the course of my journey and taught me the real meaning of a healthy lifestyle.

Although I was hooked on fitness after my first figure competition, it was hard to sort through all of the advice out there about exercise and diet.  Without the right training and nutrition guidance, it was easy for me to slip into an eating disorder and compulsive exercise.   My life soon revolved around eating low-fat, low- carb meals.  I became obsessive about doing one hour of steady state cardio and weight training, double sessions, seven days a week. I was running myself into the ground, hating life, and feeling physically and mentally exhausted. 

Finally, I decided to put all my trust and faith in Jeff.  I stopped being stubborn and scared, and gave his method a try.  It was the best decision I’ve made.

There are no cookie-cutter diets or training protocols with Jeff.  He knows his exercise science, but he also understands that everyone is different.  Because of this, he tailors physiological principles to meet your individual needs, and helps you create a plan that fits into your life.  Jeff also takes the time to pass on his wisdom, to share what he knows and answer each and every question – something that makes him a true mentor.

On Jeff’s recommendation, I doubled my caloric intake, eating a balanced variety of healthy carbs, fats and proteins.  I now spend half the time in the gym that I used to, and spend my extra time outside, enjoying vacations and fun activities on the  weekends. (Who ever thought that less is more when it comes to training and dieting?) I also keep myself strong and refreshed by allowing recovery time from workouts, getting plenty of sleep, and focusing on positive thoughts.

Training and eating healthy is no longer a chore, it’s a passion and a lifestyle.  I love and appreciate my life now… I ACTUALLY HAVE A LIFE!!

Jeff has taught me that eating right and working out doesn’t have to be difficult; you can enjoy a healthy lifestyle.  Most importantly, though, he’s taught me that the purpose of good health… is to enjoy life.

Laura L.

New Jersey

To feel the way I feel right now is priceless. I went from size11/13 to size 7/8 in my jeans and lost over 22 lbs of fat while getting stronger, all in under 12 weeks. My original picture, to this picture shows how much I’ve accomplished. I will never go back to where I was in the before picture. The OMEP is no joke and well worth your time and money.

Tricia Morris

- United Kingdom

Last fall, some girls from work talked me into doing a figure show this spring. I can do it I thought; I am an Ironman tri-athlete! Agreeing fearfully for lack of food that I love, I started lifting more, running less and eating much less that I thought was possible. I hired a local trainer to help me with it all.

I started serious dieting in Jan 2010 with about 23%BF and worked hard to lose about 20lbs and 2-3%BF in 5 months.

Then I hit the wall, weight stayed, belly fat stayed and I was starving for months and having a hard time staying on my diet. After feeling desperate and reading for months about how great Jeff and his Oscillating Macronutrient Eating Pattern and customized training program is, I emailed him.

At 5 weeks before my first show!!! He put me at ease after seeing my pics and we formed a team. Gone was the starvation, and steady state cardio. Enter in the killer cardio sprints, awesome core work and I felt great. In 5 weeks, lost about 6lbs but 5%BF!!!

I entered my first figure contest and felt I "fit" in with the others. I wasn’t as competitive as I would have liked to have been but Jeff only had 5 weeks to work with me. I obviously hadn’t done enough before him to give him something to work with. I looked great and felt great. We are again teamed up to make me a serious competitor for my next show. I wouldn’t have made it without it.

In this pic, I am in the green in the middle. It’s a little blurry but it one of the only ones I have that was taken upright by my hubby.

I am ready to do it all over again! I think this time I will be a serious competitor.

Everyone that reads this testimonial needs to stop reading, and stop making excuses. Even if you don’t plan on competing, just getting in the best shape. The best part is, it doesn’t take long. 20 minutes is nothing to change your physique…it may be hard but it’s worth it! I love the butt kick, and can still get on with life and all the things I need to do each day.

Mischele S.

Ontario, Canada

Jeff,

I have been so impressed with how i have been able to get stronger and gain lean mass while on the OMEP. Struggling with my diet was such an issue I either ate too much and gained fat or didn’t eat the right combinations of food to see any difference. That has all been changing once I had a plan that just needed to be implemented to see results. I had to be more organized but once I got my system down, following the custom plan he made for me and my goals was easy. I still have some gaining to do but I have no doubt that if I follow what Jeff puts in place for me i will continue to see more results. I love the way each meal plan is different. My knowledge of food combinations has greatly changed. Now I just need to stay focused so I can reach and maintain my goals. Thanks Jeff!

Deanne P.

North Carolina

I began working with Jeff on January 11, 2010. My starting weight was 140 pounds with my body fat percentage being 22%. After working with Jeff for five months, I was able to drop my weight down to 135 pounds and my body fat percentage to 16%. I was also able to decrease my waist size from 29 inches to 26.2 inches. By following his Oscillating Macronutrient Eating Pattern, I was able to convert six pounds of fat to lean muscle weight. I have really enjoyed being on his OMEP. The workout sessions change from month to month, so I was never bored and I was always happy to go to the gym. Each of my workouts could easily be done in 30 to 45 minutes. It was nice to be able to get in and out of the gym quickly with my family’s busy schedule. Once I figured out how to prepare my meals in advance, it was easy to follow the food plan. I have had great success with this program and feel that Jeff was very helpful, concerned about me as a client, prompt with my workout plans and just really made it easy for me to be successful. Thanks Jeff for all of your help and support!

Jennifer

Dallas,Tx

What I loved most about the OMEP was that I was actually eating more food than ever while it simultaneously raised my metabolism. The first month I lost 2” from my waist and burned an amazing 7 lbs of fat and gained 3 lbs of muscle. Amazingly enough I actually stopped doing all my long distance running when I started the OMEP and was able to make better results by doing less working out and eating more food. I never thought changing my body  so much would be so painless!

Bethany E.

Memphis, Tn

With my 42nd birthday approaching I wanted to be in my best shape ever. The only problem was that I wasn’t seeing any results from my own exercise and diet routine. I was frustrated and wanted a change. It was at this time I decided to sign up for The Oscillating Macronutrient Eating Pattern. Not only did I reach my goals but I surpassed them. I lost over 2” off my waist and my body fat % dropped 6 points all in 8 weeks. The most amazing thing about the OMEP is that I was never hungry because of all the food I was allowed to eat. In fact I was actually eating more food than ever and burning more fat than ever before. I also loved the fact that when I signed up for the OMEP I also received Jeff’s highest rated published training program to go along with it. The OMEP has truly been the most productive diet program I have ever done in my life.

Susan S.

Penscola, FL

My journey actually started with a bet between my other co-workers on the job. I work at a fitness club and we started a contest to see who could lose the most fat and build the most muscle in an 8 week period. I knew if I wanted to win the contest I would need a customized diet program tailored just for me. I wasted no time in signing up for the Oscillating Macronutrient Eating Pattern. The results from the Oscillating Macronutrient Eating Pattern were nothing short of earth shattering. I lost 16 lbs of fat and still got stronger along the way. I lost a shocking 4 inches off my waist and was still able eat most of the foods I loved. Oh, and I also won the contest by a landslide! The biggest things that helped me stick to the OMEP was being able to choose what foods I did and didn’t want on the program.

Duke S.

Palm Beach, FL

Hi Jeff,

My progress has been pretty fantastic – my abs are much, much, much more visible.  My weight has actually gone up a pound, but I can tell it’s muscle and not fat, because my pants are looser and my biceps are (significantly) bigger!  I’ve been doing the OMEP along with one of your training programs the past 8 weeks, and I’m really reluctant to leave it behind since I’ve seen such great improvements.

I got my body fat measured about 3 weeks ago in my college gym: using the 3-point calipers, the woman put me at 18.2% (I’m not sure she knew what she doing though…she got body fat confused with BMI).  Despite a few slip-ups since then (I’ve had alcohol on three occasions), I’m noticeably slimmer.

Sally S.

Chicago, IL

Over the last 7 months that I have been working with Jeff, I have gone through not only a physical transformation but a mental one as well. I have always been "into" fitness. I bought all of the fitness magazines and read everything I could get my hands on that would help me get the body I wanted. Working out for me was never the issue; I loved working hard in the gym.

My problem was I was over training and eating the wrong food. I was an out of control calorie counter. I would keep myself at a 1500 calorie diet full of string cheese, instant oatmeal, yogurt, packaged meats, and frozen meals. Then I started reading Jeff’s articles and my mindset started to change. I started to eat whole organic foods and adding in more fats. Then I saw some of the results his clients were getting.

Even thought I was getting some results by just reading his articles and applying his principles I wanted to see what it was like to actually work with him. That was 7 months ago when I was 192lbs and 33% body fat. I am now 137lbs and 17.5% body fat and I have never felt better. I have lost 5 inches from my waist and 7" from my hips. I even lost 4" from my arms! Jeff gave me a plan that was easy to follow and took all the guesswork out of the diet and the workouts were brutal but beyond effective and much less time in the gym than I was doing before.

Best of all was the support I had in Jeff. He was always there when I had a question or to congratulate me on an accomplishment.  I just recently went through a huge rough patch in my life and the stress was actually causing me to gain weight! I talked to Jeff about it and with his support and encouragement we got me on the right path and over the last month and a half I lost 15 more lbs. I know for a fact I could have never done this without Jeff and it was well worth the investment to finally be able to look in the mirror and love the way I look. Thank you Jeff!

Traci H.

San Francisco, Ca

My name is Laura and I couldn’t wait to share my stats with the world!! I am a mom of three kids (ages 4,2, and 1) and needed to take off the last bit of baby weight. I have been on the OMEP for 9 weeks and have LOVED it!!! I have not seen these numbers since high school. People don’t believe me when they hear I have 3 kids. I’ve never done anything like this before – no contests, bodybuilding, or anything of the like. The diet was what really made the difference for me. It never left me hungry and I was able to eat the "clean" foods I liked with an occasional "cheat meal". I’ve always been a "cardio junkie" but I started out slowly working out with the weights. I noticed I was getting stronger each week and was done faster than with my usual cardio. Jeff was always available to answer any questions and give positive feedback. I have entered the Muscle and Fitness Hers Body Transformation Contest and I really think I have a chance at winning!! Below are my results:

• Laura D.-age 32
• Starting Weight-130
• Ending Weight-120
• Starting Waist-30 inches
• Ending Waist-25 inches
• Starting %Body Fat-23.6%
• Ending %Body Fat-12.6%

When you decide to get serious about improving your body composition, overall health, and energy levels, your next step should be contacting Jeff Kuh.  In my five months on his OMEP eating plan and exercise programs, my bodyfat has decreased from 23.5% to 17.8%.  I lost 15 pounds of fat while adding a few pounds of muscle.  My view of my body image has soared, my energy levels have increased, and my general health has been vastly enhanced.  Three months after starting with Jeff, I visited my doctor for my annual physical.  He was blown away by the improvement in my blood pressure, cholesterol levels, and triglyceride counts and gave me the following advice:  “Keep doing what you are doing!”

Working with Jeff has been wonderful.  I have been very impressed with his knowledge and research-backed and real-world tested advice.  As an online client, I pay a fraction of what I would pay for local nutritionists and personal trainers and, at the same time, I get the benefit of having a more-knowledgeable professional designing my programs and monitoring my progress.  Jeff is also wonderful about adding words of encouragement when needed and is very quick about responding to questions.

One of the things that I really appreciate about working with Jeff is that he focuses not just on weight loss, but on improving the overall health of his clients.  As a result of Jeff’s approach to achieving proper nutritional and energy systems balance, I have learned lifestyle habits that have aided my long-term quality of living.  For example, the stretching that he incorporated into my program has relieved many of the muscle stresses that resulted from my desk job.  As another example, his vitamin and mineral supplement recommendations have been instrumental in elevating my overall health and energy levels.

It has been great to hear my friends and family say things like, “wow, you look great,” “I can’t believe how much weight you have lost,” and, my personal favorite, “losing weight must be easy for you.”  Well, it’s not necessarily easy, but, it certainly is achievable when you follow Jeff’s counsel.  I am a husband, a father of three young boys, and a busy professional; if I can do this, you can do it.  Invest in yourself and seek Jeff’s advice.  You will be pleased with the results.

JC

First off, my goals are not to compete, just create a better me. With Jeff’s help, I’m really getting there.

After 3 months on the OMEP, I’ve lost 3" at the navel and about 6% bf.  I am thrilled with the results on Jeff’s plan. I think the greatest shock for me was realizing just how much food I really needed to consume in order to change my body, and how much less I actually needed to train. I’m soon to be 40, and just now figuring this out after years of overtraining and under-eating!

Thanks, Jeff!

Heather G.

Sunnyvale,Ca

Hi Jeff,

My progress has been pretty fantastic – my abs are much, much, much more visible.  My weight has actually gone up a pound, but I can tell it’s muscle and not fat, because my pants are looser and my biceps are (significantly) bigger!  I’ve been doing the OMEP along with one of your training programs the past 8 weeks, and I’m really reluctant to leave it behind since I’ve seen such great improvements.

I got my body fat measured about 3 weeks ago in my college gym: using the 3-point calipers, the woman put me at 18.2% (I’m not sure she knew what she doing though…she got body fat confused with BMI).  Despite a few slip-ups since then (I’ve had alcohol on three occasions), I’m noticeably slimmer.

Sally S.

Chicago, IL

I have been lifting weights for over 20 years and am a certified personal trainer. I have tried countless meal plans and workout programs that you can find in any muscle magazine and have blown away ridiculous amounts of money on supplements to see very little gain, if any.

I have done The Oscillating Macronutrient Eating Pattern and Consolidation Phase Training 100% and have noticeably changed the way I look and increased my strength levels in 60 days, including a 13 pound weight gain in the second 4 week program. I do not claim this is 13 lbs of pure muscle but it is undoubtedly “good” weight and my body remains under 10%.

What I was doing before had me in decent shape but I was not making the gains I wanted because I was like 90% of gym guy’s and was over training! Too many sets and exercises per body part, to include training the wrong body parts together. Not to mention not getting the proper nutrition.

I would recommend Jeff’s program to any “know it all” gym guy and if given 100% there is no way you will not see huge results for less money than you spend taking countless supplements that do not do what they claim.

I would challenge ANY person to follow these programs for 60 days and guarantee you will see FAR more results than ANY program you can find in any “musclehead” magazine.

My wife and I have both been on custom nutrition and training programs and have both seen tremendous transformations, these programs DO work!!

Dennis Levinge

Cumming, Ga

Kim K. Update!

Kim owns a supplement store www.supplements.co.nz located in Auckland, New Zealand so it is crucial that she looks the “part” to be as successful as she can in the industry. She choose none other then WetWolfTraining to get her in peak condition with as little gym time as possible.

“Ok this is a photo from after 10 weeks on my WW plan. My strength has gone up like crazy. I can rock 4 x sets of chirpees and I have stayed very lean without doing the old school cardio I used to in the past, very few actual ab exercises and eating a lot.

One of the hardest challenges for me on the program was to not feel bad and get anxiety for not training so much or feeling like I should “train more”. On the program I realised I have a bit of exercise OCD and WW has helped me with this and continues to with the motto of get the most results in the least amount of time.

The past 10 weeks is the least amount of training I have done in 10 years. ”

I am happy with my abs.

Thanks wolf man,

Kimmi

Pilar B.

I just wanted to share my success with you and also say that if you are considering doing a competition or just want an amazing eating or training plan that you will get results from, WW is the one you should go to.

For the last 12 weeks I have been doing a customized competiton prep with him. He was an absolute pleasure to work with and was always quick to respond to any questions or concerns I had. I am so thrilled with my results and I can’t thank him enough for helping me get to where I needed to be on stage. I placed in the top 4 in each of the 3 classes I entered, bringing home a 2nd, 3rd and 4th place trophies.

I lost 17 lbs of fat and gained 6 lbs of muscle.

Here is a picture of my transformation:

Alison L.

Started 07 07 09 and placed 1st in my first Figure Competition 11 weeks later and there were 8 girls in my class. All I did was follow Wet Wolf’s training and nutrition programs TO A “T” and the success has been amazing.

WW did NOT do ANY extreme depletion/loading etc. for my show preparation and since he designed a program for me that was healthy from the get go, I felt great all the way up to and through my show…much better than what I heard it would be!! I saw A LOT of completely exhausted and unhealthy girls in my competition and I am so lucky to have had such a professional on my side!!

Stats:

07 07 2009

• Weight 156
• BF% 21.5%

10 3 2009

• Weight 127
• BF% 11%

Megan W.

I can’t believe a month has passed since I started on the oscillating plan. It was the best decision I’ve made towards my physique — I only wish I had done this sooner. Over this month, like everyone here, Ive leaned up while gaining strength.

Ive lost about 6 pounds but managed to keep from falling flat like I usually experience when dropping weight. The changes are awesome and I’m getting some nice comments from strangers at the gym. I’ve been ’sold’ on WW’s program since I started and Im continuing on with him past this month to make more changes towards my goal. I’ll post some progress pics later this week. I can’t thank WW enough.. he rocks.

Lori

I couldn’t believe how fast my body changed while following the Wet Wolf Training programs. I am spending less time in the gym then ever before and getting better results. Thank you so much for such amazing programs!

I used one of Wet Wolf’s training programs the last 4 weeks to carry me up through my first every NPC show and photo shoot. I noticed that my delts were nice and rounded, my quads were well-defined, and my abs were ripped without adding thickness to my waist.

Kellie Davis

I went from 186 down to 154 from following Wet Wolf’s Training programs. Never before in my life have I experienced such amazing changes in my life. I never thought it would be possible to get such profound results from spending such little time in the gym. Thank you for everything!

Jessica Larue

I could never have won the overall in my first figure show ever without the training advice and guidance of the Wet Wolf Training programs. Thank you so much!

National Level Figure Competitor

I followed Wet Wolf’s training programs and experienced change in my body that I never thought possible in such a short period of time. My Body Fat went from 20% to 13.5% while I gained 6lbs of muscle from his workouts. The workouts were very challanging and left me sore in places I had never been sore before. I cut out my cardio almost completely and was my leanest and most muscular ever.”

Kirsten Erickson

Jennifer De Joya

Contest Prep Full Access Re-Composition

7th place finish in her pro debut at the Cal Pro

In years past I would have to take 6-8 fat burner caps just to make it through the day, spend hours on the treadmill or running outside and tons of sets and reps with very light weights in the gym. All while starving on a diet of rice cakes, bananna peppers, tuna and flank steak.

Now I spend much less time in the gym lifting with much more intensity and no more hour long treadmill walks, instead metabolic drills that train the entire body and burn fat better then any 3 mile run. My lower abs never looked this flat, my glutes and hams never had this type of shape before and my back has never had this thickness and muscularity before. I never thought the Wet Wolf Training programs would give me such awesome results. I am thrilled with my placing in the Cal Pro I never thought I would crack the Top 10.  Three other girls who used the trainer I used to work with did the Cal Pro and didn’t even place! I am so happy I got on board with the Wet Wolf Training Programs or I doubt I would have placed either!

Customized Eating Pattern & Training Program

Duration: 12 weeks and counting…

• Current Progress thus far:
• Fat Loss: 30 lbs
• Muscle Gain: 12 lbs
• Weight Loss: 18 lbs
• Inches Lost off Waist: 8.5?

I am eating more on WW’s plan than I ever have and the fat keeps melting away. It is so good! As far as the workouts go, I have performed all 4 of them and have experienced huge changes in my body and strength levels. I have 25 more pounds of fat to lose before November and there is no doubt in my mind that I can get it off using Wet Wolf’s Programs and diet.

Laura

In just 8 weeks I made an amazing transformation. The diet was different ever day of the week which forced my body to continue to burn fat and build muscle. The Workouts were unlike anything I had ever performed before. I only lifted weights 3 days a week for less then an hour and only did cardio 2 days a week for under 30 minutes per session but still managed to make made the best improvements of my life. Thank you so much for all your support and guidance.

Amanda Martin

Weights at End of Program – up to 30kg one arm row x 8, 30kg db press x 6, handstand pushups against wall and rollover to standup (yeah I can do them now).

Much better at sprints.

Hi WW

Well I have to say that I really enjoyed the twelve weeks on this program. At times I found it challenging and wanted to quit as this isn’t what I was used to and like you said you have to really give something a fair go to see how it works for you.

What initially intrigued me to give it ago was the Kiss Bodybuilding Workouts good bye article. I was the person you were talking about – doing six part splits, eating the exact same diet everyday into comp, doing cardio up the wazoo six days a week.

And it did “work” for the comp but like the article I wanted to see if I could get my program to “work” even better.

At Christmas I was tired and plateaued. Is this the type of training I was going to have to do forever to keep my body in shape? I was getting depressed. Whenever I tried to drop my cardio sessions down my weight would creep up. The idea that more could be done with less in the article sounded good.

15 minutes of cardio! Metabolic cardio! No bodypart splits!

During this program life hasn’t been easy. We moved last year to a new country with my partner and we are setting up our own business. So with the program life was also going a bit haywire. I worked twenty eight days straight at one period doing our business and jobs to pay our bills. I liked how the plans were short and sweet and I didn’t have to train twice a day.

One thing with the programs is they get noticed. So many times trainers came up and asked me about the program and what I was doing. Two girls came up and asked me if I could train them. My favorite was when one of the big boys at the gym got down on the floor and started doing the hip pops and the single leg squats.

I think I liked the Kiss Bodybuilding and Total Body workouts the best. The half body program I found a little boring but that could be it was more similar to my splits I have done before. I found it a new challenge and a lot more fun than my usual workouts. During the half body workouts I got a bit sick and run down. Again this would be due mostly to life factors and not training. The Total Body Assault again busted my butt and I kept pushing to go harder. All in all the programs were fun to do and I always looked forward to them.

In terms of body change well I think I wrote when I started that I was already very lean so I didn’t drop alot of bodyfat but I did build muscle an get stronger.

I had fun, I got stronger and I didn’t blow up like a beluga whale not doing my cardio daily. I actually did a long run yesterday out of curiosity as since I haven’t been running I wanted to see if I had “lost it” but I was surprised that I ran 15km with no rest with no problems.

My experience with this plan I will try to use what I gained to create my next phase of training smarter and apply what I have experimented with.

I think due to your advice I will quit complaining and just do a period with little leg training and focus on what needs building more which is my upper body.

I think I need more upper body work combined with metabolic cardio and some long slow cardio (maybe just not so many).

So thanks for the programs, I really hope Biotest keeps you on the blog.

It’s been a fun experiment and your articles rock!

Your friend in fitness,

Kim Kruger

Training and Metabolic Programs and Quick Fix Diet

I’ve started the program on the 27th of February, however I did miss 1 week of workout due to an injure on my lower back caused by a very bad skating fall on the first weekend of may.

I did loose the chance to do a better job, but am pleased with the before & after results.

Before being on your programs, I did try the bikini body program from figure athlete but I didn’t really took it seriously, so got to the stage I was again.

Honestly, so far my shape now is the best shape I have ever achieve in my entire life.

In total I did the programs for 9 weeks as one of them I was injured.

No words can express how thankful I am to you, for sharing your amazing knowledge with us.

I just could’t believe myself .

I am sooo happy and proud of what we did together, cause nothing would have happened in the first place without your help and inspiration.

Honestly, from the bottom of my heart THANK YOU SO MUCH.

Areta Lima

Customized Eating Pattern and Weight Training & Metabolic Programs

I just wanted to share with everyone that I have been following Wet Wolf’s custom plan that he designed for me, to lean up a little bit for a photo shoot….and I really love it. It has taken the guesswork out of eating for me, and it tells me how many ounces to eat, and each eating day corresponds to a specfic day of my training.

The amount of food has been plentiful, given me lots of energy, and for once in my life…..I don’t feel that I am suffering while I lean up. The other thing that I like is being able to check in with Wet Wolf any time I have a question, or just want to tell him that I’m doing great with my training and diet. That is the difference between a cookie cutter plan, and having a great coach who stands behind his work, and champions my sucess.

 Megan Graham

Customized Eating Pattern , Weight Training and Metabolic Programs

I lost 6 pounds of fat in the first 2 weeks I started the Customized Eating Pattern after being stuck and not making any progress the previous 3 weeks. The Training programs were a huge change as well. I was spending less then half the time I was before in the gym and replaced the daily 1 hour treadmill walks with  15 minute metabolic sessions only 3 times a week. I could literally see changes in my body every single day.

Jen Greven