Injuries Improve Your Diet

You Can’t Out Run a Bad Diet

One of the biggest pit falls that throws people off track in the diet game are hunger and cravings.

Because when you’re hungry or have cravings you’re more likely to binge eat.

Wanna know a big reason why you have such insatiable hunger by the time the end of the day rolls around?

Because you did too much cardio.

Ever heard the old saying..

You can’t out run a bad diet!

That may be true.

But you can out run a good one.

In other words, too much exercise can render even the most well designed eating program totally inept.

Kelly achieved one of the most striking figures ever while following her OMEP program
And she did it while not being able to exercise for 3 months due to a medical procedure.
Just goes to show the power of smart, effective customized nutrition when applied correctly.

Cardio can make you fat.

When your energy expenditure exceeds the boundaries of your fuel intake you create an energy deficit in your body.

An acute slight deficit can be useful for safe, healthy sustainable fat loss.

But no one ever does that.

Folks eat twigs & berries and then overload the cardio and gym work on top of an already low blood sugar level.

When you pile on gym work on top of a very low kcal diet you create a severe energy deficit.

Before you know it your blood sugar plummets to rock bottom levels.

And when you're hit with a tidal wave of hunger you cave-in and devour an entire jar of peanut butter faster than a plate of warm brownies will disappear at a PTA meeting.

You just gobbled up more kcals in the last 10 minutes than you consumed in the last 24 hours!

Shrouded in guilt you swear you'll off-set that jail break binge with a 6am furious punishment on the tread-mill.

That should do the trick, you tell yourself.

But just for good measure you decide to slice your daily kcals for the next 3 days in half.

After all you want to wipe away any remnants of your filthy binge and get a head start on your fat loss again.

Oh and you'll also throw in another cardio session after work since your favorite Instagram bikini girls all swear they do the same.

And so the viscous cycle continues.

Look folks.

Cardio and pumping iron is a good thing,

but too much of a good thing,

isn't always a good thing.

But if you were injured you wouldn't be able to over-train.

In fact, you might not be able to train at all.

And that's a good thing.

You're best opportunity to burn stubborn body fat is when you're injured because it allows you to put all your focus on your eating. And since you can't exercise it reduces the chance of self sabotage through over training.

No workouts means no more severe energy deficits, no rock bottom blood sugar levels and no jail break binge eating.

All you have to focus on is food.

No gym, no shower, no packing a change of clothes, no pre-workout, no fat loss pills, no gym bag.

Just eat.

Leave a comment if you've never looked at it from this perspective before.



  • By Brenda Romo - on Reply

    I did atkins in 96 and ate more than before the diet. I was 26 felt and looked gorgeous kept it off a good three years. I am 5′ tall and at 123 lbs my husband said stop loosing you look anorexic he likes curves and a bit meaty ?. Here is the thing, I cook mexican food and it is a 3 course meal starts with soup then meat in a sauce of course beans and either vegetables in with the meat or on the side and the delicious corn tortilla. Rice is a must staple in my kitchen. I cook amazing I have yo crave whT I’m cooking otherwise it doesn’t taste that good. I was able to stir away from carbs eating the meat not the rest. I developed halitosis, and too much protein high levels of uric acid as well as kidney stones. But also stress and fibromyalgia early signs and ibs led to one Dr think I was depressed. So tons and tons of different pills got the scale but mainly my body go up. Had stage 3 uterine cancer at age 24 but I have ovaries so a year of anti depressants and anti psychotics led my regular Dr to put me on the pill for 3 months and voila not psycho. But damaged was done after that I have done any crap they sell. I jave done the wormout thing but the fibro has me extremely depleted tired foggy and the weight depresses me more. For the past 2 years I have been doing hcg 500 cals in 28 days but I feel soo good and skinny …yeah I go from size 13 to size 6 in those 28 days so then I am good to go then the I will allow me this one little thing a half cup rice with my meat or this one tiny cup of frozen yogurt and then voila up the hill. For the last 2 weeks going on 3 I stopped working out was intending to keep doing just protein but I just want to run and get the hcg. That’s lazy and it erks me thet I gain the same i had but my body is morphing horribly more than when i started the hcg.
    I don’t many things you guys tend to eat so i need something tailord to my likings and culture .

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