Thursday, February 23rd, 2012

Recent Advice

Death Of The Bulking Diet

It’s finally time to “bulk.” You’ve waited all year long for this; you need the calories, so cookie jar, here you come! Not so fast.

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Featured Advice

Hard Truths About the “One-Day Diet”

A “good diet” isn’t a good diet if you eat the same freakin’ thing every day! Wet Wolf sets you straight. Click to read &

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Why Do I Want The OMEP?

It is the NEW science of fat loss and muscle building through optimal nutrition. You receive a customized eating pattern for every day of the week.

Half-Body Workouts… And A Contest!

Switching from body-part splits to full-body training resulted in those fat pockets sizzling right off your hips; but now you’re getting bored. The Half Body

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Training

Feed Your Muscles, Starve Your Fat

Wet Wolf’s on a rampage, and this time, it’s diet myths he’s after. Make no mistake about it — your jaw will drop as he

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The OMEP

No matter who you are or what your walk of life, there is no better way to feed your muscles optimum nutrition while burning off unwanted stubborn body fat.

Running Makes You Fat

Still running daily for fat loss? Losing much fat yet? Your outspoken coach didn’t think so; he’s got alternatives that work! Click to read &

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Nutrition

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